The winter months often bring more than just cold temperatures—many people experience increased joint pain and muscle discomfort during this season.
How Winter Affects Your Body
Shorter daylight hours mean less vitamin D production, impacting physical and mental well-being. This vitamin deficiency can affect calcium absorption and energy levels, leading to what many call the “winter blues.” Combined with decreased outdoor activities, these factors create a cycle that can impact your overall health. Many people start strong with New Year’s resolutions but become frustrated when they don’t see immediate results, leading to further inactivity.
The Impact of Reduced Winter Activity
“When we’re not as active, we’re not burning as many calories. Digestion can slow down, we might gain weight, and hormones can get off balance. This may lead to depression, where we don’t want to do anything but watch TV,” notes Dr. Denn. This sedentary pattern often continues until sudden activities like snow shoveling lead to injury. Winter weather also increases the risk of slips and falls on ice, especially when people aren’t maintaining regular physical activity.
Benefits of Regular Chiropractic Care
People who maintain regular chiropractic adjustments often experience fewer winter-related symptoms. They typically feel more energetic and are more likely to stay active through indoor workouts or winter sports like cross-country skiing. This activity helps maintain both physical and mental well-being throughout the season. Regular adjustments also help your body better adapt to sudden physical demands, like clearing snow or navigating icy conditions.
Chiropractic Banishes Your Winter Blues
We recommend maintaining regular adjustments through the winter months to help your body adapt to seasonal changes. Chiropractic care, when combined with light exercise and proper nutrition, helps manage both physical discomfort and mood changes during winter. We also provide guidance on safe indoor exercises and stretches to maintain your flexibility and strength during the colder months.
Ready to tackle those winter aches and blues? Contact Denn Chiropractic today to schedule your appointment and start feeling better. Your body will thank you when spring arrives.