As winter fades and temperatures rise, many people rush outdoors to enjoy spring activities.
However, jumping into sports and outdoor exercises too quickly after months of reduced activity may lead to injuries and setbacks.
Preventing Injuries From Spring Activities
“I start preparing patients in January and February,” says Dr. Denn. “When you haven’t been active, you need to take it slow. Don’t go all out right at the beginning—we want to get that slow adaptation for the body.” This gradual approach helps prevent common spring injuries like hamstring strains, muscle fatigue, and acute pain from overexertion.
The Role of Proper Stretching
Stretching before activity is vital for injury prevention, yet many people skip this step or only stretch afterward. Proper stretching helps prepare muscles for exercise and supports better performance. When you work out, you create tiny micro-tears in your muscle fibers, which is normal and increases strength when done correctly. However, without proper preparation, these tears could lead to injury.
Staying at Age-Appropriate Activity Levels
Your body needs different approaches at different ages. While you might feel like tackling activities like you did at 20, your 40-year-old body requires more time to adapt and heal. Here, we help patients understand their body’s current capabilities and how to build strength and flexibility safely.
Regular chiropractic adjustments help maintain proper alignment and body mechanics, reducing injury risk as activity levels increase. This proactive approach supports better posture, core strength, and overall stability—all key factors in preventing spring sports injuries.
Safely Building Up Your Fitness
Working with our chiropractor helps ensure your body is ready for increased activity. We can guide you through appropriate exercise progression and help identify potential issues before they become problems.
Ready to prepare your body for spring activities? Contact Denn Chiropractic to schedule an appointment and learn how to transition safely into your favorite outdoor pursuits.