From shoveling heavy snow to trying to stay upright on icy sidewalks, winter can be a dicey time as activities of the season can wreak havoc on our bodies. Dr. Denn sees many patients with injuries from winter activities.
Prepare and Protect Your Body Before Shoveling
Winter chores like shoveling snow can be tough on your body, especially if you jump in without preparing. A little stretching and warming up can go a long way in preventing injuries. As Dr. Denn advises, “Get some stretch in… especially before you shovel.” The first heavy snow often catches people off-guard, leading to a wave of back and shoulder injuries due to improper shoveling.
In addition to warming up, practicing good posture can make all the difference. Many winter injuries come from shoveling with poor form, placing excess strain on the back, shoulders, and neck. When lifting snow, keep your spine straight, bend at the knees, and avoid overloading the shovel. Dr. Denn emphasizes the importance of “proper posture and proper function” to prevent common strains and sprains.
Strengthen Muscles for Winter Sports
Whether you’re snowmobiling, snowshoeing, or ice fishing, staying active during winter can be a fantastic way to embrace the season. But winter sports require both strength and stability, so focus on building muscle groups used in these activities. Working on core strength, leg stability, and flexibility will prepare your body to handle the winter’s demands and minimize the risk of injuries.
Invest in Helpful Tools or Seek Assistance
Not a fan of shoveling? Sometimes, the best choice for your health is to delegate. ”
To be honest, my best tip,” says Dr. Denn, “would be to hire somebody just to shovel for me.”
Snowblowers and self-propelling options are worth considering as well. If you still prefer a hands-on approach, look for ergonomic snow shovels designed to ease strain and make the task easier.
Schedule an Appointment
Protect your body from winter’s wear and tear by booking an appointment at Denn Chiropractic today. Chiropractic care can help you move comfortably through the season.